In 1866, a version of the famous proverb “an apple a day keeps the doctor away” made its debut in a New Hampshire-based magazine called Notes and Queries. Little did people know back then just how true that statement would turn out to be. Apples, it turns out, are packed with health benefits that can help keep various medical issues at bay.
According to a study by the National Center for Biotechnology Information, regular apple consumption can reduce the risk of developing lung cancer. The presence of polyphenols in apples has also been linked to a decreased risk of heart disease and type 2 diabetes. Additionally, apple peels are a great source of flavonoids, which help the body fight off viruses and inflammation, and have even been associated with a decreased risk of stroke.
Apples are rich in vitamin C, which helps protect the body from free radicals, and pectin, which can help lower LDL cholesterol levels. They are also high in fiber and antioxidants, promoting overall health and reducing the risk of disease. Eating apples can aid in healthy weight management as well, as they are refreshing, satiating, and low in calories.
While apples are undoubtedly nutritious, it’s important to remember that all fruits offer unique health benefits. Registered dietitian Jill Weisenberger advises eating a variety of fruits to ensure a well-rounded diet. So, whether you prefer apples, pears, oranges, or blueberries, the key is to incorporate a diverse range of fruits into your daily meals for optimal health benefits.
