Research indicates that heat exposure can affect the gut microbiome and potentially result in more serious health complications

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As Arizona’s scorching summers approach, experts are urging residents to pay attention to their gut health. Dr. Michael Hartman, from Plexus Worldwide, emphasizes the importance of maintaining a healthy gut to ensure overall well-being.

A recent study conducted by the University of California, Irvine, revealed the detrimental effects of prolonged exposure to high temperatures on internal organs. The study, which involved mice in a controlled 85-degree environment, highlighted the impact of heat stress on the GI tract.

Dr. Hartman explained that temperatures above 85 degrees can disrupt the balance of bacteria in the gut, leading to an increase in harmful bacteria. This imbalance can trigger inflammatory responses in the liver, potentially causing long-term memory issues.

To promote a healthy gut, Dr. Hartman recommends staying hydrated, avoiding peak heat hours, and consuming fiber-rich fruits and vegetables. Fiber contains prebiotics that support beneficial gut bacteria, crucial for overall health.

Warning signs of an unhealthy gut include brain fog, dizziness, fatigue, and digestive issues. While everyday activities may not pose a significant risk, individuals engaging in prolonged outdoor activities should be cautious of the heat’s impact on their gut health.

Dr. Hartman advises adapting routines and planning ahead to mitigate the effects of high temperatures. While we can’t control the weather, we can take steps to protect our gut health and overall well-being during the sweltering Arizona summers.

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