What are the good and bad health effects of coffee?

– Boosts Energy: Coffee contains caffeine, which can help improve focus, alertness, and energy levels.

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– Rich in Antioxidants: Coffee is a major source of antioxidants, which protect your cells from damage.

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– May Enhance Physical Performance: Caffeine stimulates the nervous system, increasing adrenaline and potentially improving physical performance.

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– Linked to Lower Risk of Certain Diseases: Moderate coffee consumption is associated with a lower risk of diseases like Parkinson's and Alzheimer's.

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– Can Cause Insomnia: Consuming coffee late in the day can interfere with sleep, leading to insomnia.

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– May Increase Anxiety: High caffeine intake can lead to increased anxiety, restlessness, and heart palpitations.

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– Potential for Dependency: Regular consumption can lead to caffeine dependency, causing withdrawal symptoms like headaches and irritability.

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Possible Stomach Issues: Coffee is acidic and can cause digestive discomfort or exacerbate acid reflux in some individuals.

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