– Boosts Brain Function: Green tea contains caffeine and L-theanine, which work together to improve brain function and mood.
– Aids in Weight Loss: Green tea increases metabolism and helps burn fat, making it a popular choice for weight management.
– Reduces Risk of Cardiovascular Disease: The antioxidants in green tea can lower LDL cholesterol levels and improve heart health.
– Improves Skin Health: Green tea has anti-inflammatory properties that help reduce acne and protect the skin from aging.
– Enhances Physical Performance: Caffeine in green tea boosts physical performance by mobilizing fatty acids from fat tissues and making them available for use as energy.
– Supports Immune Function: Green tea is rich in catechins, which have antibacterial and antiviral properties that support the immune system.
– Lowers the Risk of Type 2 Diabetes: Green tea improves insulin sensitivity and reduces blood sugar levels, which can lower the risk of developing type 2 diabetes.
Promotes Longevity: Regular consumption of green tea has been associated with a lower risk of death from all causes, especially heart disease and stroke.