What should i track everyday for health
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Hydration:
Monitor daily water intake to ensure you're staying properly hydrated. –
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Sleep Quality:
Track your sleep duration and quality, aiming for 7-9 hours of restful sleep. –
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Physical Activity:
Record your steps, workouts, or any physical activity to ensure you're staying active. –
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Diet:
Note what you eat and drink, focusing on balanced meals and avoiding excessive sugar or processed foods. –
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Mood and Stress Levels:
Keep a daily log of your mood and stress levels to identify patterns and triggers.
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Weight and Body Metrics:
Regularly check your weight and other body measurements to monitor progress or maintenance. –
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Energy Levels:
Track your energy levels throughout the day to identify what activities or foods boost or drain your energy.
Medical Symptoms:
Document any unusual symptoms or changes in your health to catch potential issues early.